Calorie & Nutrition Information for Target Brands Inc. Organic 85% Cacao Extra Dark Chocolate Bar
Target Brands Inc. Organic 85% Cacao Extra Dark Chocolate Bar contains 667 kcal per 100g, with 4.8g of protein, 31.0g of carbohydrates, and 59.5g of fat. Relatively high in calories, packing 667 kcal per 100g. Naturally vegan and plant-based.
- Brand: Target
- Dietary: Vegan, Vegetarian
UK nutrition data · FSA traffic lights · Reference Intakes
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FSA Traffic Lights
Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Target Brands Inc. Organic 85% Cacao Extra Dark Chocolate Bar is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 667 kcal of energy, 4.8g of protein, 31.0g of carbohydrates, and 59.5g of fat.
Under UK FSA traffic-light labelling, this food is classified as high in fat with 59.5g per 100g (35.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.
Each 100g serving provides 7.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.
Each 100g serving contains 0.09g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.
Target Brands Inc. Organic 85% Cacao Extra Dark Chocolate Bar is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.
This is an energy-dense food at 667 kcal per 100g, largely due to its fat content (59.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Planning a meal around Target Brands Inc. Organic 85% Cacao Extra Dark Chocolate Bar? It's 667 kcal per 100g, and our online calorie tracker keeps the running total honest as you build it out.
Frequently Asked Questions
How many calories are in Target Brands Inc. Organic 85% Cacao Extra Dark Chocolate Bar?
Target Brands Inc. Organic 85% Cacao Extra Dark Chocolate Bar contains 667 kcal per 100g, which is approximately 33% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.
Is Target Brands Inc. Organic 85% Cacao Extra Dark Chocolate Bar high in fat?
Yes, according to FSA traffic-light guidelines, Target Brands Inc. Organic 85% Cacao Extra Dark Chocolate Bar is classified as high in fat with 59.5g per 100g (the threshold is 17.5g). Of this, 35.7g is saturated fat.
Is Target Brands Inc. Organic 85% Cacao Extra Dark Chocolate Bar low in salt?
Yes, Target Brands Inc. Organic 85% Cacao Extra Dark Chocolate Bar contains only 0.09g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.
Is Target Brands Inc. Organic 85% Cacao Extra Dark Chocolate Bar high in fibre?
Yes, Target Brands Inc. Organic 85% Cacao Extra Dark Chocolate Bar provides 7.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.
Is Target Brands Inc. Organic 85% Cacao Extra Dark Chocolate Bar suitable for vegans?
Yes, Target Brands Inc. Organic 85% Cacao Extra Dark Chocolate Bar is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 667 kcal and 4.8g of protein per 100g.
Why is Target Brands Inc. Organic 85% Cacao Extra Dark Chocolate Bar so high in calories?
At 667 kcal per 100g, Target Brands Inc. Organic 85% Cacao Extra Dark Chocolate Bar is energy-dense, primarily due to its high fat content (59.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Heart Foundation — heart-healthy eating advice and dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
- Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
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