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Takeaway halloumi fries Calories, Macros & Key Nutrients

Takeaway halloumi fries contains 326 kcal per 100g, with 12.2g of protein, 19.1g of carbohydrates, and 22.0g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Takeaway halloumi fries is a food item that can be part of a varied diet. Per 100g serving, it provides 326 kcal of energy, 12.2g of protein, 19.1g of carbohydrates, and 22.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.0g per 100g (8.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. However Takeaway halloumi fries ends up on your plate, its 326 kcal per 100g still counts. Our recipe nutrition calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Takeaway halloumi fries?

Takeaway halloumi fries contains 326 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Takeaway halloumi fries high in fat?

Yes, according to FSA traffic-light guidelines, Takeaway halloumi fries is classified as high in fat with 22.0g per 100g (the threshold is 17.5g). Of this, 8.1g is saturated fat.

Is Takeaway halloumi fries low in sugar?

Yes, Takeaway halloumi fries has only 1.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Takeaway halloumi fries high in salt?

Takeaway halloumi fries contains 5.78g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 96% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Takeaway halloumi fries (326 kcal per 100g). Tap one to compare them side by side.

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