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Swizzels Refreshers Calories & Nutrition Facts

Swizzels Refreshers contains 413 kcal per 100g, with 0.4g of protein, 88.1g of carbohydrates, and 5.8g of fat. It is energy-dense.

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Nutritional Overview

Swizzels Refreshers is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 413 kcal of energy, 0.4g of protein, 88.1g of carbohydrates, and 5.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 87.6g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.06g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 413 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Swizzels Refreshers comes in at 413 kcal per 100g. Our food macros calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Swizzels Refreshers?

Swizzels Refreshers contains 413 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Swizzels Refreshers a good source of protein?

Swizzels Refreshers contains 0.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Swizzels Refreshers high in sugar?

Swizzels Refreshers contains 87.6g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Swizzels Refreshers low in salt?

Yes, Swizzels Refreshers contains only 0.06g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Swizzels Refreshers so high in calories?

At 413 kcal per 100g, Swizzels Refreshers is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Swizzels Refreshers (413 kcal per 100g). Tap one to compare them side by side.

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