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Calorie & Nutrition Information for Swizzels Refreshers Choos

Swizzels Refreshers Choos contains 394 kcal per 100g, with 0.1g of protein, 83.0g of carbohydrates, and 5.8g of fat. It is suitable for vegans.

  • Brand: Swizzels
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Swizzels Refreshers Choos is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 394 kcal of energy, 0.1g of protein, 83.0g of carbohydrates, and 5.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 63.1g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Swizzels Refreshers Choos is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Swizzels Refreshers Choos brings 394 kcal to every 100g eaten. Our calorie count calculator for food tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Swizzels Refreshers Choos?

Swizzels Refreshers Choos contains 394 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Swizzels Refreshers Choos a good source of protein?

Swizzels Refreshers Choos contains 0.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Swizzels Refreshers Choos high in sugar?

Swizzels Refreshers Choos contains 63.1g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Swizzels Refreshers Choos low in salt?

Yes, Swizzels Refreshers Choos contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Swizzels Refreshers Choos suitable for vegans?

Yes, Swizzels Refreshers Choos is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 394 kcal and 0.1g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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