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Swizzels Bumper Bag: Nutritional Values & Calorie Data

Swizzels Bumper Bag contains 404 kcal per 100g, with 0.2g of protein, 90.8g of carbohydrates, and 4.0g of fat. At 404 kcal per 100g, it is an energy-dense food.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Swizzels Bumper Bag is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 404 kcal of energy, 0.2g of protein, 90.8g of carbohydrates, and 4.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 89.1g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 404 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Swizzels Bumper Bag sits at 404 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our food nutrition calculator UK tracks it for you.

Frequently Asked Questions

How many calories are in Swizzels Bumper Bag?

Swizzels Bumper Bag contains 404 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Swizzels Bumper Bag a good source of protein?

Swizzels Bumper Bag contains 0.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Swizzels Bumper Bag high in sugar?

Swizzels Bumper Bag contains 89.1g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Swizzels Bumper Bag contain any allergens?

Yes, Swizzels Bumper Bag contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Swizzels Bumper Bag so high in calories?

At 404 kcal per 100g, Swizzels Bumper Bag is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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