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Sweet one rainbow belts: Calories, Protein & Nutrition Guide

Sweet one rainbow belts contains 377 kcal per 100g, with 2.3g of protein, 87.2g of carbohydrates, and 2.0g of fat. A low-fat option at just 2.0g of fat per 100g. It is suitable for vegans.

  • Contains: Gluten
  • Dietary: Halal, Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Sweet one rainbow belts is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 377 kcal of energy, 2.3g of protein, 87.2g of carbohydrates, and 2.0g of fat.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 61.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Sweet one rainbow belts is suitable for vegan, halal diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate Sweet one rainbow belts by eye, our calories finder logs its real 377 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Sweet one rainbow belts?

Sweet one rainbow belts contains 377 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sweet one rainbow belts a good source of protein?

Sweet one rainbow belts contains 2.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Sweet one rainbow belts low in fat?

Yes, Sweet one rainbow belts contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Sweet one rainbow belts high in sugar?

Sweet one rainbow belts contains 61.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Sweet one rainbow belts high in salt?

Sweet one rainbow belts contains 10.20g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 170% of this.

Is Sweet one rainbow belts suitable for vegans?

Yes, Sweet one rainbow belts is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 377 kcal and 2.3g of protein per 100g.

Does Sweet one rainbow belts contain any allergens?

Yes, Sweet one rainbow belts contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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