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Sweet microwave popcorn: Calories, Protein & Nutrition Guide

Sweet microwave popcorn contains 445 kcal per 100g, with 9.0g of protein, 48.4g of carbohydrates, and 19.3g of fat. Relatively high in calories, packing 445 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Sweet microwave popcorn is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 445 kcal of energy, 9.0g of protein, 48.4g of carbohydrates, and 19.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.3g per 100g (9.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 445 kcal per 100g, largely due to its fat content (19.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Sweet microwave popcorn checks in at 445 kcal per 100g, a number worth having in your daily log rather than left out. Our recipe nutrition calculator UK adds it in seconds.

Frequently Asked Questions

How many calories are in Sweet microwave popcorn?

Sweet microwave popcorn contains 445 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Sweet microwave popcorn high in fat?

Yes, according to FSA traffic-light guidelines, Sweet microwave popcorn is classified as high in fat with 19.3g per 100g (the threshold is 17.5g). Of this, 9.0g is saturated fat.

Is Sweet microwave popcorn low in sugar?

Yes, Sweet microwave popcorn has only 0.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Why is Sweet microwave popcorn so high in calories?

At 445 kcal per 100g, Sweet microwave popcorn is energy-dense, primarily due to its high fat content (19.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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