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Calories in sweet freedom fruit syrup: Protein, Carbs & Fat

sweet freedom fruit syrup contains 284 kcal per 100g, with 0.0g of protein, 72.0g of carbohydrates, and 0.0g of fat. Low in fat, with just 0.0g per 100g. A vegan-friendly option.

  • Brand: sweet freedom
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

sweet freedom fruit syrup is a food item that can be part of a varied diet. Per 100g serving, it provides 284 kcal of energy, 0.0g of protein, 72.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 64.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

sweet freedom fruit syrup is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Sweet freedom fruit syrup carries 284 calories in every 100g. Our calorie counter adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in sweet freedom fruit syrup?

sweet freedom fruit syrup contains 284 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is sweet freedom fruit syrup a good source of protein?

sweet freedom fruit syrup contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is sweet freedom fruit syrup low in fat?

Yes, sweet freedom fruit syrup contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is sweet freedom fruit syrup high in sugar?

sweet freedom fruit syrup contains 64.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is sweet freedom fruit syrup low in salt?

Yes, sweet freedom fruit syrup contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is sweet freedom fruit syrup suitable for vegans?

Yes, sweet freedom fruit syrup is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 284 kcal and 0.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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