Skip to main content
Menu

Home › Calories › Snacks & Confectionery › Sütlaç (Turkish rice pudding)

Sütlaç (Turkish rice pudding) Nutrition Facts per 100g

Sütlaç (Turkish rice pudding) contains 130 kcal per 100g, with 3.5g of protein, 20.0g of carbohydrates, and 4.0g of fat. A vegetarian-friendly choice.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.15mg, Calcium 65.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Sütlaç (Turkish rice pudding) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 130 kcal of energy, 3.5g of protein, 20.0g of carbohydrates, and 4.0g of fat.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Sütlaç (Turkish rice pudding) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Sütlaç (Turkish rice pudding) fits your day. It's 130 kcal per 100g, and our calorie intake calculator uk does the maths for you.

Frequently Asked Questions

How many calories are in Sütlaç (Turkish rice pudding)?

Sütlaç (Turkish rice pudding) contains 130 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sütlaç (Turkish rice pudding) low in salt?

Yes, Sütlaç (Turkish rice pudding) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Sütlaç (Turkish rice pudding) suitable for vegetarians?

Yes, Sütlaç (Turkish rice pudding) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Sütlaç (Turkish rice pudding) contain any allergens?

Yes, Sütlaç (Turkish rice pudding) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Sütlaç (Turkish rice pudding) (130 kcal per 100g). Tap one to compare them side by side.

Related Foods