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Sussex Saint Giles Soft Cheese: Nutritional Values & Calorie Data

Sussex Saint Giles Soft Cheese contains 383 kcal per 100g, with 23.0g of protein, 2.5g of carbohydrates, and 31.2g of fat. A good source of protein, with 23.0g per 100g.

  • Brand: Sussex Saint Giles
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Nutritional Overview

Sussex Saint Giles Soft Cheese is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 383 kcal of energy, 23.0g of protein, 2.5g of carbohydrates, and 31.2g of fat.

It is a good source of protein, providing 23.0g per 100g (around 24% of its energy), approximately 46% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 31.2g per 100g (17.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. How much does Sussex Saint Giles Soft Cheese really add to your day? At 383 kcal per 100g, our food calculator UK tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Sussex Saint Giles Soft Cheese?

Sussex Saint Giles Soft Cheese contains 383 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sussex Saint Giles Soft Cheese high in protein?

Yes, Sussex Saint Giles Soft Cheese provides 23.0g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sussex Saint Giles Soft Cheese provides 46% of this.

Is Sussex Saint Giles Soft Cheese high in fat?

Yes, according to FSA traffic-light guidelines, Sussex Saint Giles Soft Cheese is classified as high in fat with 31.2g per 100g (the threshold is 17.5g). Of this, 17.5g is saturated fat.

Is Sussex Saint Giles Soft Cheese low in sugar?

Yes, Sussex Saint Giles Soft Cheese has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sussex Saint Giles Soft Cheese high in salt?

Sussex Saint Giles Soft Cheese contains 1.77g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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