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Calorie & Nutrition Information for Suspiro Limeño (caramel meringue)

Suspiro Limeño (caramel meringue) contains 320 kcal per 100g, with 3.5g of protein, 52.0g of carbohydrates, and 12.0g of fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Eggs
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 33.0mg, Vitamin C 29.1mg
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Nutritional Overview

Suspiro Limeño (caramel meringue) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 320 kcal of energy, 3.5g of protein, 52.0g of carbohydrates, and 12.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 48.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

It contains 29.1mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Suspiro Limeño (caramel meringue) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Planning a meal around Suspiro Limeño (caramel meringue)? It's 320 kcal per 100g, and our food nutrition value calculator keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Suspiro Limeño (caramel meringue)?

Suspiro Limeño (caramel meringue) contains 320 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Suspiro Limeño (caramel meringue) high in sugar?

Suspiro Limeño (caramel meringue) contains 48.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Suspiro Limeño (caramel meringue) low in salt?

Yes, Suspiro Limeño (caramel meringue) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Suspiro Limeño (caramel meringue) suitable for vegetarians?

Yes, Suspiro Limeño (caramel meringue) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Suspiro Limeño (caramel meringue) contain any allergens?

Yes, Suspiro Limeño (caramel meringue) contains the following allergens: dairy, eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Suspiro Limeño (caramel meringue) rich in vitamin C?

Yes, Suspiro Limeño (caramel meringue) contains 29.1mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  7. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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