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Surreal Caramelised biscuit high protein cereal: Calorie Count & Nutritional Breakdown

Surreal Caramelised biscuit high protein cereal contains 429 kcal per 100g, with 40.0g of protein, 31.4g of carbohydrates, and 11.7g of fat. A good source of protein, with 40.0g per 100g. Relatively high in calories, packing 429 kcal per 100g.

  • Brand: Surreal
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Nutritional Overview

Surreal Caramelised biscuit high protein cereal is a food item that can be part of a varied diet. Per 100g serving, it provides 429 kcal of energy, 40.0g of protein, 31.4g of carbohydrates, and 11.7g of fat.

It is a good source of protein, providing 40.0g per 100g (around 37% of its energy), approximately 80% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 8.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 429 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Wondering how Surreal Caramelised biscuit high protein cereal fits your daily goal? At 429 kcal per 100g, our nutrition information calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Surreal Caramelised biscuit high protein cereal?

Surreal Caramelised biscuit high protein cereal contains 429 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Surreal Caramelised biscuit high protein cereal high in protein?

Yes, Surreal Caramelised biscuit high protein cereal provides 40.0g of protein per 100g (around 37% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Surreal Caramelised biscuit high protein cereal provides 80% of this.

Is Surreal Caramelised biscuit high protein cereal low in sugar?

Yes, Surreal Caramelised biscuit high protein cereal has only 1.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Surreal Caramelised biscuit high protein cereal high in fibre?

Yes, Surreal Caramelised biscuit high protein cereal provides 8.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Surreal Caramelised biscuit high protein cereal so high in calories?

At 429 kcal per 100g, Surreal Caramelised biscuit high protein cereal is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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