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How Many Calories in Supervalu Sunflower oil?

Supervalu Sunflower oil contains 900 kcal per 100g, with 0.0g of protein, 0.0g of carbohydrates, and 100.0g of fat. At 900 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

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Nutritional Overview

Supervalu Sunflower oil is a food item that can be part of a varied diet. Per 100g serving, it provides 900 kcal of energy, 0.0g of protein, 0.0g of carbohydrates, and 100.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 100.0g per 100g (11.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Supervalu Sunflower oil is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 900 kcal per 100g, largely due to its fat content (100.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 900 kcal per 100g, Supervalu Sunflower oil can add up fast if you're not tracking it. Our calorie count calculator for food keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Supervalu Sunflower oil?

Supervalu Sunflower oil contains 900 kcal per 100g, which is approximately 45% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Supervalu Sunflower oil a good source of protein?

Supervalu Sunflower oil contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Supervalu Sunflower oil high in fat?

Yes, according to FSA traffic-light guidelines, Supervalu Sunflower oil is classified as high in fat with 100.0g per 100g (the threshold is 17.5g). Of this, 11.0g is saturated fat.

Is Supervalu Sunflower oil low in sugar?

Yes, Supervalu Sunflower oil has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Supervalu Sunflower oil low in salt?

Yes, Supervalu Sunflower oil contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Supervalu Sunflower oil suitable for vegans?

Yes, Supervalu Sunflower oil is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 900 kcal and 0.0g of protein per 100g.

Why is Supervalu Sunflower oil so high in calories?

At 900 kcal per 100g, Supervalu Sunflower oil is energy-dense, primarily due to its high fat content (100.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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