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Supervalu Starbusts Original 141g Calories, Macros & Key Nutrients

Supervalu Starbusts Original 141g contains 20 kcal per 100g, with 1.8g of protein, 1.0g of carbohydrates, and 0.9g of fat. A low-fat option at just 0.9g of fat per 100g. It is low in calories, making it suitable for calorie-controlled diets.

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Nutritional Overview

Supervalu Starbusts Original 141g is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 20 kcal of energy, 1.8g of protein, 1.0g of carbohydrates, and 0.9g of fat.

With just 0.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 20 kcal and 0.9g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. However Supervalu Starbusts Original 141g ends up on your plate, its 20 kcal per 100g still counts. Our breakfast calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Supervalu Starbusts Original 141g?

Supervalu Starbusts Original 141g contains 20 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Supervalu Starbusts Original 141g a good source of protein?

Supervalu Starbusts Original 141g contains 1.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Supervalu Starbusts Original 141g low in fat?

Yes, Supervalu Starbusts Original 141g contains only 0.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Supervalu Starbusts Original 141g low in sugar?

Yes, Supervalu Starbusts Original 141g has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Supervalu Starbusts Original 141g low in salt?

Yes, Supervalu Starbusts Original 141g contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Supervalu Starbusts Original 141g good for weight loss?

With only 20 kcal and 0.9g of fat per 100g, Supervalu Starbusts Original 141g meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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