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Super U Noix de cajou sans sel ajouté Nutrition Facts per 100g

Super U Noix de cajou sans sel ajouté contains 624 kcal per 100g, with 20.0g of protein, 21.0g of carbohydrates, and 50.0g of fat. Relatively high in calories, packing 624 kcal per 100g.

  • Brand: Super U
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Super U Noix de cajou sans sel ajouté is a food item that can be part of a varied diet. Per 100g serving, it provides 624 kcal of energy, 20.0g of protein, 21.0g of carbohydrates, and 50.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 50.0g per 100g (8.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 624 kcal per 100g, largely due to its fat content (50.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Super U Noix de cajou sans sel ajouté comes to 624 kcal per 100g. Our calorie and carb counter adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Super U Noix de cajou sans sel ajouté?

Super U Noix de cajou sans sel ajouté contains 624 kcal per 100g, which is approximately 31% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Super U Noix de cajou sans sel ajouté high in fat?

Yes, according to FSA traffic-light guidelines, Super U Noix de cajou sans sel ajouté is classified as high in fat with 50.0g per 100g (the threshold is 17.5g). Of this, 8.8g is saturated fat.

Why is Super U Noix de cajou sans sel ajouté so high in calories?

At 624 kcal per 100g, Super U Noix de cajou sans sel ajouté is energy-dense, primarily due to its high fat content (50.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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