Skip to main content
Menu

Home › Calories › Snacks & Confectionery › Sunmark Soft & chewy ropes candy

Sunmark Soft & chewy ropes candy: Calorie Count & Nutritional Breakdown

Sunmark Soft & chewy ropes candy contains 344 kcal per 100g, with 0.0g of protein, 87.5g of carbohydrates, and 0.0g of fat. Low in fat, with just 0.0g per 100g.

  • Brand: Sunmark
  • Contains: Gluten
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Sunmark Soft & chewy ropes candy is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 344 kcal of energy, 0.0g of protein, 87.5g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 50.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Sunmark Soft & chewy ropes candy fits your daily goal at 344 kcal per 100g. Our recipe calorie calculator uk shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Sunmark Soft & chewy ropes candy?

Sunmark Soft & chewy ropes candy contains 344 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sunmark Soft & chewy ropes candy a good source of protein?

Sunmark Soft & chewy ropes candy contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Sunmark Soft & chewy ropes candy low in fat?

Yes, Sunmark Soft & chewy ropes candy contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Sunmark Soft & chewy ropes candy high in sugar?

Sunmark Soft & chewy ropes candy contains 50.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Sunmark Soft & chewy ropes candy contain any allergens?

Yes, Sunmark Soft & chewy ropes candy contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Sunmark Soft & chewy ropes candy (344 kcal per 100g). Tap one to compare them side by side.

Related Foods