Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Suma pea soup

Calorie & Nutrition Information for Suma pea soup

Suma pea soup contains 44 kcal per 100g, with 1.6g of protein, 6.7g of carbohydrates, and 0.9g of fat. A low-fat option at just 0.9g of fat per 100g. It is suitable for vegans.

  • Brand: Suma
  • Dietary: Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Suma pea soup is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 44 kcal of energy, 1.6g of protein, 6.7g of carbohydrates, and 0.9g of fat.

With just 0.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 1.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Suma pea soup is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Suma pea soup brings 44 kcal to every 100g eaten. Our food nutrients calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Suma pea soup?

Suma pea soup contains 44 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Suma pea soup a good source of protein?

Suma pea soup contains 1.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Suma pea soup low in fat?

Yes, Suma pea soup contains only 0.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Suma pea soup low in sugar?

Yes, Suma pea soup has only 2.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Suma pea soup high in fibre?

Yes, Suma pea soup provides 1.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Suma pea soup suitable for vegans?

Yes, Suma pea soup is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 44 kcal and 1.6g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Suma pea soup (44 kcal per 100g). Tap one to compare them side by side.

Related Foods