How Many Calories in Subway Spicy Italian Wrap?
Subway Spicy Italian Wrap contains 276 kcal per 100g, with 10.2g of protein, 24.8g of carbohydrates, and 14.6g of fat.
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Subway Spicy Italian Wrap is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 276 kcal of energy, 10.2g of protein, 24.8g of carbohydrates, and 14.6g of fat.
With only 1.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Once Subway Spicy Italian Wrap's real 276 kcal per 100g is logged, our kcal counter handles the running total automatically.
Frequently Asked Questions
How many calories are in Subway Spicy Italian Wrap?
Subway Spicy Italian Wrap contains 276 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.
Is Subway Spicy Italian Wrap low in sugar?
Yes, Subway Spicy Italian Wrap has only 1.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Is Subway Spicy Italian Wrap high in salt?
Subway Spicy Italian Wrap contains 1.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.
Sources & References
Data source for this food
- Subway UK's own official Nutrition Information (September 2026, UK and ROI) — manufacturer's official product page
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Subway Spicy Italian Wrap (276 kcal per 100g). Tap one to compare them side by side.