Subway Spicy Italian & Cheese: Calories, Protein & Nutrition Guide
Subway Spicy Italian & Cheese contains 171 kcal per 100g, with 6.8g of protein, 13.8g of carbohydrates, and 9.6g of fat.
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Subway Spicy Italian & Cheese is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 171 kcal of energy, 6.8g of protein, 13.8g of carbohydrates, and 9.6g of fat.
With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Subway Spicy Italian & Cheese checks in at 171 kcal per 100g, a number worth having in your daily log rather than left out. Our food calorie intake calculator adds it in seconds.
Frequently Asked Questions
How many calories are in Subway Spicy Italian & Cheese?
Subway Spicy Italian & Cheese contains 171 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.
Is Subway Spicy Italian & Cheese low in sugar?
Yes, Subway Spicy Italian & Cheese has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Sources & References
Data source for this food
- Subway UK's own official Nutrition Information (September 2026, UK and ROI) — manufacturer's official product page
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
- British Heart Foundation — heart-healthy eating advice and dietary guidance
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Subway Spicy Italian & Cheese (171 kcal per 100g). Tap one to compare them side by side.