Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Subway Salami (3 slices)

Subway Salami (3 slices): Nutritional Values & Calorie Data

Subway Salami (3 slices) contains 405 kcal per 100g, with 20.0g of protein, 3.5g of carbohydrates, and 35.0g of fat. It is energy-dense.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Subway Salami (3 slices) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 405 kcal of energy, 20.0g of protein, 3.5g of carbohydrates, and 35.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 35.0g per 100g (12.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 405 kcal per 100g, largely due to its fat content (35.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. The real number behind Subway Salami (3 slices) is 405 kcal per 100g, worth logging rather than guessing. Our food traffic light system calculator makes that quick.

Frequently Asked Questions

How many calories are in Subway Salami (3 slices)?

Subway Salami (3 slices) contains 405 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Subway Salami (3 slices) high in fat?

Yes, according to FSA traffic-light guidelines, Subway Salami (3 slices) is classified as high in fat with 35.0g per 100g (the threshold is 17.5g). Of this, 12.7g is saturated fat.

Is Subway Salami (3 slices) low in sugar?

Yes, Subway Salami (3 slices) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Subway Salami (3 slices) high in salt?

Subway Salami (3 slices) contains 3.70g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 62% of this.

Why is Subway Salami (3 slices) so high in calories?

At 405 kcal per 100g, Subway Salami (3 slices) is energy-dense, primarily due to its high fat content (35.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Subway UK's own official Nutrition Information (September 2026, UK and ROI) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Subway Salami (3 slices) (405 kcal per 100g). Tap one to compare them side by side.

Related Foods