Subway Nacho Chicken Saver Sub: Full Macro & Calorie Guide
Subway Nacho Chicken Saver Sub contains 210 kcal per 100g, with 9.0g of protein, 24.4g of carbohydrates, and 8.5g of fat.
.png){kind=logo}
UK nutrition data · FSA traffic lights · Reference Intakes
Type at least 2 characters to search from our UK foods database
Your favourites ♥
Trending Now 🔥
Request to be added
FSA Traffic Lights
Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
Buy online:
Your meal is empty
Go to "Food Lookup", select a food and click "+ Add to Meal" to start building.
Saved Templates
| Nutrient | A | B |
|---|
Nutritional Overview
Subway Nacho Chicken Saver Sub is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 210 kcal of energy, 9.0g of protein, 24.4g of carbohydrates, and 8.5g of fat.
With only 3.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. A 100g portion of Subway Nacho Chicken Saver Sub is 210 kcal. Our food energy calculator tracks it alongside everything else you eat.
Frequently Asked Questions
How many calories are in Subway Nacho Chicken Saver Sub?
Subway Nacho Chicken Saver Sub contains 210 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.
Is Subway Nacho Chicken Saver Sub low in sugar?
Yes, Subway Nacho Chicken Saver Sub has only 3.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Sources & References
Data source for this food
- Subway UK's own official Nutrition Information (September 2026, UK and ROI) — manufacturer's official product page
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
- Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
- Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Subway Nacho Chicken Saver Sub (210 kcal per 100g). Tap one to compare them side by side.