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Subway Mozzarella & Cheddar Bites x 5: Calories, Protein & Nutrition Guide

Subway Mozzarella & Cheddar Bites x 5 contains 340 kcal per 100g, with 14.7g of protein, 25.3g of carbohydrates, and 20.0g of fat.

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Nutritional Overview

Subway Mozzarella & Cheddar Bites x 5 is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 340 kcal of energy, 14.7g of protein, 25.3g of carbohydrates, and 20.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.0g per 100g (8.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Not sure how far Subway Mozzarella & Cheddar Bites x 5 pushes your daily count? At 340 kcal per 100g, our nutritional values calculator shows you the real number.

Frequently Asked Questions

How many calories are in Subway Mozzarella & Cheddar Bites x 5?

Subway Mozzarella & Cheddar Bites x 5 contains 340 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Subway Mozzarella & Cheddar Bites x 5 high in fat?

Yes, according to FSA traffic-light guidelines, Subway Mozzarella & Cheddar Bites x 5 is classified as high in fat with 20.0g per 100g (the threshold is 17.5g). Of this, 8.1g is saturated fat.

Is Subway Mozzarella & Cheddar Bites x 5 low in sugar?

Yes, Subway Mozzarella & Cheddar Bites x 5 has only 1.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Subway Mozzarella & Cheddar Bites x 5 high in salt?

Subway Mozzarella & Cheddar Bites x 5 contains 1.70g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 28% of this.

Sources & References

Data source for this food

  1. Subway UK's own official Nutrition Information (September 2026, UK and ROI) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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