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Subway Hickory Smoked BBQ sauce Dip Calories & Nutrition Facts

Subway Hickory Smoked BBQ sauce Dip contains 170 kcal per 100g, with 1.0g of protein, 41.6g of carbohydrates, and 1.0g of fat. Low in fat, with just 1.0g per 100g.

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Nutritional Overview

Subway Hickory Smoked BBQ sauce Dip is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 170 kcal of energy, 1.0g of protein, 41.6g of carbohydrates, and 1.0g of fat.

With just 1.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 37.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Subway Hickory Smoked BBQ sauce Dip comes in at 170 kcal per 100g. Our food calories calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Subway Hickory Smoked BBQ sauce Dip?

Subway Hickory Smoked BBQ sauce Dip contains 170 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Subway Hickory Smoked BBQ sauce Dip a good source of protein?

Subway Hickory Smoked BBQ sauce Dip contains 1.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Subway Hickory Smoked BBQ sauce Dip low in fat?

Yes, Subway Hickory Smoked BBQ sauce Dip contains only 1.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Subway Hickory Smoked BBQ sauce Dip high in sugar?

Subway Hickory Smoked BBQ sauce Dip contains 37.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Sources & References

Data source for this food

  1. Subway UK's own official Nutrition Information (September 2026, UK and ROI) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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