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Subway Ham 6-Inch Sub Nutrition Facts per 100g

Subway Ham 6-Inch Sub contains 178 kcal per 100g, with 11.5g of protein, 23.1g of carbohydrates, and 4.3g of fat. It is high in protein.

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Nutritional Overview

Subway Ham 6-Inch Sub is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 178 kcal of energy, 11.5g of protein, 23.1g of carbohydrates, and 4.3g of fat.

It is a good source of protein, providing 11.5g per 100g (around 26% of its energy), approximately 23% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Subway Ham 6-Inch Sub can add 178 kcal to your day without you noticing, until our carbohydrate calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Subway Ham 6-Inch Sub?

Subway Ham 6-Inch Sub contains 178 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Subway Ham 6-Inch Sub high in protein?

Yes, Subway Ham 6-Inch Sub provides 11.5g of protein per 100g (around 26% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Subway Ham 6-Inch Sub provides 23% of this.

Is Subway Ham 6-Inch Sub low in sugar?

Yes, Subway Ham 6-Inch Sub has only 3.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Subway UK's own official Nutrition Information (September 2026, UK and ROI) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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