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Calorie & Nutrition Information for Subway Grated Mozzarella & Cheddar Cheese

Subway Grated Mozzarella & Cheddar Cheese contains 320 kcal per 100g, with 23.0g of protein, 4.6g of carbohydrates, and 24.5g of fat. High in protein, providing 23.0g per 100g.

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Nutritional Overview

Subway Grated Mozzarella & Cheddar Cheese is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 320 kcal of energy, 23.0g of protein, 4.6g of carbohydrates, and 24.5g of fat.

It is a good source of protein, providing 23.0g per 100g (around 29% of its energy), approximately 46% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 24.5g per 100g (15.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Subway Grated Mozzarella & Cheddar Cheese brings 320 kcal to every 100g eaten. Our nutrition guide calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Subway Grated Mozzarella & Cheddar Cheese?

Subway Grated Mozzarella & Cheddar Cheese contains 320 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Subway Grated Mozzarella & Cheddar Cheese high in protein?

Yes, Subway Grated Mozzarella & Cheddar Cheese provides 23.0g of protein per 100g (around 29% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Subway Grated Mozzarella & Cheddar Cheese provides 46% of this.

Is Subway Grated Mozzarella & Cheddar Cheese high in fat?

Yes, according to FSA traffic-light guidelines, Subway Grated Mozzarella & Cheddar Cheese is classified as high in fat with 24.5g per 100g (the threshold is 17.5g). Of this, 15.6g is saturated fat.

Is Subway Grated Mozzarella & Cheddar Cheese low in sugar?

Yes, Subway Grated Mozzarella & Cheddar Cheese has only 0.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Subway UK's own official Nutrition Information (September 2026, UK and ROI) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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