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Subway Beef Chilli 6-Inch Sub Calories, Macros & Key Nutrients

Subway Beef Chilli 6-Inch Sub contains 146 kcal per 100g, with 9.1g of protein, 19.9g of carbohydrates, and 3.4g of fat. It is high in protein.

A whole Subway Beef Chilli 6-inch sub is about 352 kcal, not the 146 kcal shown per 100g. Here's the real breakdown.

Subway Beef Chilli 6-Inch Sub Calories by Serving Size

ServingWeightCaloriesProteinCarbsFat
Per 100g100g146 kcal9.1g19.9g3.4g
1 whole sub241g352 kcal21.9g48.0g8.2g

These figures are taken directly from Subway UK's own official nutrition information (September 2026, UK and ROI), using the real disclosed serving weight for a whole 6-inch sub, not an estimate.

Subway's Beef Chilli sub is a genuinely lean choice as whole subs go, 3.4g of fat per 100g, with a real source of protein (9.1g per 100g) and a decent amount of fibre (1.9g per 100g) from the bread and vegetables. Figures here are for the sub itself as listed by Subway, before any extra sauce, cheese or added toppings, which will change the real total.

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Nutritional Overview

Subway Beef Chilli 6-Inch Sub is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 146 kcal of energy, 9.1g of protein, 19.9g of carbohydrates, and 3.4g of fat.

It is a good source of protein, providing 9.1g per 100g (around 25% of its energy), approximately 18% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Rather than guess, the real number for Subway Beef Chilli 6-Inch Sub is 146 kcal per 100g. Our calorie finder uk keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Subway Beef Chilli 6-Inch Sub?

Subway Beef Chilli 6-Inch Sub contains 146 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Subway Beef Chilli 6-Inch Sub high in protein?

Yes, Subway Beef Chilli 6-Inch Sub provides 9.1g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Subway Beef Chilli 6-Inch Sub provides 18% of this.

Is Subway Beef Chilli 6-Inch Sub low in sugar?

Yes, Subway Beef Chilli 6-Inch Sub has only 3.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Subway UK's own official Nutrition Information (September 2026, UK and ROI) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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