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Strong Roots Oven Baked Sweet Potato Fries: Full Macro & Calorie Guide

Strong Roots Oven Baked Sweet Potato Fries contains 156 kcal per 100g, with 2.1g of protein, 21.0g of carbohydrates, and 6.2g of fat. Naturally vegan and plant-based.

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Nutritional Overview

Strong Roots Oven Baked Sweet Potato Fries is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 156 kcal of energy, 2.1g of protein, 21.0g of carbohydrates, and 6.2g of fat.

Each 100g serving provides 4.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.22g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Strong Roots Oven Baked Sweet Potato Fries is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. A 100g portion of Strong Roots Oven Baked Sweet Potato Fries is 156 kcal. Our fast food calories counter tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Strong Roots Oven Baked Sweet Potato Fries?

Strong Roots Oven Baked Sweet Potato Fries contains 156 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Strong Roots Oven Baked Sweet Potato Fries a good source of protein?

Strong Roots Oven Baked Sweet Potato Fries contains 2.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Strong Roots Oven Baked Sweet Potato Fries low in salt?

Yes, Strong Roots Oven Baked Sweet Potato Fries contains only 0.22g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Strong Roots Oven Baked Sweet Potato Fries high in fibre?

Yes, Strong Roots Oven Baked Sweet Potato Fries provides 4.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Strong Roots Oven Baked Sweet Potato Fries suitable for vegans?

Yes, Strong Roots Oven Baked Sweet Potato Fries is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 156 kcal and 2.1g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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