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Strong Roots Crispy Crinkle Fries Calories, Macros & Key Nutrients

Strong Roots Crispy Crinkle Fries contains 133 kcal per 100g, with 2.3g of protein, 22.0g of carbohydrates, and 3.6g of fat.

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Nutritional Overview

Strong Roots Crispy Crinkle Fries is a food item that can be part of a varied diet. Per 100g serving, it provides 133 kcal of energy, 2.3g of protein, 22.0g of carbohydrates, and 3.6g of fat.

With only 0.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. 133 kcal per 100g is the real number behind Strong Roots Crispy Crinkle Fries. Our meal calorie calculator UK handles the running total from there.

Frequently Asked Questions

How many calories are in Strong Roots Crispy Crinkle Fries?

Strong Roots Crispy Crinkle Fries contains 133 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Strong Roots Crispy Crinkle Fries a good source of protein?

Strong Roots Crispy Crinkle Fries contains 2.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Strong Roots Crispy Crinkle Fries low in sugar?

Yes, Strong Roots Crispy Crinkle Fries has only 0.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Strong Roots Crispy Crinkle Fries low in salt?

Yes, Strong Roots Crispy Crinkle Fries contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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