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Strong Roots Cauliflower Hash Browns Calories & Nutrition Facts

Strong Roots Cauliflower Hash Browns contains 185 kcal per 100g, with 1.7g of protein, 19.4g of carbohydrates, and 11.0g of fat. Naturally vegan and plant-based.

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Nutritional Overview

Strong Roots Cauliflower Hash Browns is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 185 kcal of energy, 1.7g of protein, 19.4g of carbohydrates, and 11.0g of fat.

With only 0.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Strong Roots Cauliflower Hash Browns is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Here is the real figure for Strong Roots Cauliflower Hash Browns: 185 kcal per 100g. Our food energy calculator keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Strong Roots Cauliflower Hash Browns?

Strong Roots Cauliflower Hash Browns contains 185 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Strong Roots Cauliflower Hash Browns a good source of protein?

Strong Roots Cauliflower Hash Browns contains 1.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Strong Roots Cauliflower Hash Browns low in sugar?

Yes, Strong Roots Cauliflower Hash Browns has only 0.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Strong Roots Cauliflower Hash Browns suitable for vegans?

Yes, Strong Roots Cauliflower Hash Browns is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 185 kcal and 1.7g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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