Skip to main content
Menu

Home › Calories › Uncategorised › Strong & robust salmon

Strong & robust salmon: Full Macro & Calorie Guide

Strong & robust salmon contains 183 kcal per 100g, with 23.0g of protein, 1.0g of carbohydrates, and 9.7g of fat. High in protein, providing 23.0g per 100g.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Strong & robust salmon is a food item that can be part of a varied diet. Per 100g serving, it provides 183 kcal of energy, 23.0g of protein, 1.0g of carbohydrates, and 9.7g of fat.

It is a good source of protein, providing 23.0g per 100g (around 50% of its energy), approximately 46% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Strong & robust salmon's real energy value is 183 kcal per 100g. Our uk calorie calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Strong & robust salmon?

Strong & robust salmon contains 183 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Strong & robust salmon high in protein?

Yes, Strong & robust salmon provides 23.0g of protein per 100g (around 50% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Strong & robust salmon provides 46% of this.

Is Strong & robust salmon low in sugar?

Yes, Strong & robust salmon has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Strong & robust salmon high in salt?

Strong & robust salmon contains 3.14g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 52% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Strong & robust salmon (183 kcal per 100g). Tap one to compare them side by side.

Related Foods