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Calories in Strides Pharma UK Ltd Celebration: Protein, Carbs & Fat

Strides Pharma UK Ltd Celebration contains 495 kcal per 100g, with 5.5g of protein, 62.0g of carbohydrates, and 25.0g of fat. At 495 kcal per 100g, it is an energy-dense food.

  • Brand: Strides Pharma UK Ltd
  • Contains: Dairy, Tree Nuts, Gluten, Soy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Strides Pharma UK Ltd Celebration is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 495 kcal of energy, 5.5g of protein, 62.0g of carbohydrates, and 25.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 25.0g per 100g (15.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 55.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 495 kcal per 100g, largely due to its fat content (25.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Strides Pharma UK Ltd Celebration is 495 kcal per 100g on its own, but the real number is what it adds to your full day. Our daily food calorie calculator shows you that.

Frequently Asked Questions

How many calories are in Strides Pharma UK Ltd Celebration?

Strides Pharma UK Ltd Celebration contains 495 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Strides Pharma UK Ltd Celebration high in fat?

Yes, according to FSA traffic-light guidelines, Strides Pharma UK Ltd Celebration is classified as high in fat with 25.0g per 100g (the threshold is 17.5g). Of this, 15.0g is saturated fat.

Is Strides Pharma UK Ltd Celebration high in sugar?

Strides Pharma UK Ltd Celebration contains 55.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Strides Pharma UK Ltd Celebration contain any allergens?

Yes, Strides Pharma UK Ltd Celebration contains the following allergens: dairy, tree nuts, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Strides Pharma UK Ltd Celebration so high in calories?

At 495 kcal per 100g, Strides Pharma UK Ltd Celebration is energy-dense, primarily due to its high fat content (25.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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