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How Many Calories in Stockan's Orkney Thick Oatcakes?

Stockan's Orkney Thick Oatcakes contains 489 kcal per 100g, with 9.8g of protein, 68.0g of carbohydrates, and 18.2g of fat. At 489 kcal per 100g, it is an energy-dense food.

  • Brand: Stockan's
  • Contains: Gluten
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Stockan's Orkney Thick Oatcakes is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 489 kcal of energy, 9.8g of protein, 68.0g of carbohydrates, and 18.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.2g per 100g (6.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 489 kcal per 100g, largely due to its fat content (18.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 489 kcal per 100g, Stockan's Orkney Thick Oatcakes can add up fast if you're not tracking it. Our food nutrients calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Stockan's Orkney Thick Oatcakes?

Stockan's Orkney Thick Oatcakes contains 489 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Stockan's Orkney Thick Oatcakes high in fat?

Yes, according to FSA traffic-light guidelines, Stockan's Orkney Thick Oatcakes is classified as high in fat with 18.2g per 100g (the threshold is 17.5g). Of this, 6.7g is saturated fat.

Is Stockan's Orkney Thick Oatcakes low in sugar?

Yes, Stockan's Orkney Thick Oatcakes has only 2.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Stockan's Orkney Thick Oatcakes high in fibre?

Yes, Stockan's Orkney Thick Oatcakes provides 6.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Stockan's Orkney Thick Oatcakes contain any allergens?

Yes, Stockan's Orkney Thick Oatcakes contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Stockan's Orkney Thick Oatcakes so high in calories?

At 489 kcal per 100g, Stockan's Orkney Thick Oatcakes is energy-dense, primarily due to its high fat content (18.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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