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Stewart’s Kitchen Bacon Lentil Nutrition Facts per 100g

Stewart’s Kitchen Bacon Lentil contains 31 kcal per 100g, with 1.6g of protein, 4.5g of carbohydrates, and 1.3g of fat. High in protein yet low in fat, making it a lean, nutritious choice. A low-calorie choice at 31 kcal per 100g, great for those watching their intake.

  • Brand: Stewart’s Kitchen
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Nutritional Overview

Stewart’s Kitchen Bacon Lentil is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 31 kcal of energy, 1.6g of protein, 4.5g of carbohydrates, and 1.3g of fat.

It is a good source of protein, providing 1.6g per 100g (around 21% of its energy), approximately 3% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 1.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

At just 31 kcal and 1.3g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. At 31 kcal per 100g, Stewart’s Kitchen Bacon Lentil can add up without you noticing until you log it. Our food nutrition facts calculator shows you the real total.

Frequently Asked Questions

How many calories are in Stewart’s Kitchen Bacon Lentil?

Stewart’s Kitchen Bacon Lentil contains 31 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Stewart’s Kitchen Bacon Lentil high in protein?

Yes, Stewart’s Kitchen Bacon Lentil provides 1.6g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Stewart’s Kitchen Bacon Lentil provides 3% of this.

Is Stewart’s Kitchen Bacon Lentil a good source of protein?

Stewart’s Kitchen Bacon Lentil contains 1.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Stewart’s Kitchen Bacon Lentil low in fat?

Yes, Stewart’s Kitchen Bacon Lentil contains only 1.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Stewart’s Kitchen Bacon Lentil low in sugar?

Yes, Stewart’s Kitchen Bacon Lentil has only 0.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Stewart’s Kitchen Bacon Lentil low in salt?

Yes, Stewart’s Kitchen Bacon Lentil contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Stewart’s Kitchen Bacon Lentil high in fibre?

Yes, Stewart’s Kitchen Bacon Lentil provides 1.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Stewart’s Kitchen Bacon Lentil good for weight loss?

With only 31 kcal and 1.3g of fat per 100g, Stewart’s Kitchen Bacon Lentil meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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