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How Many Calories in Steak & Ale Pie (homemade)?

Steak & Ale Pie (homemade) contains 225 kcal per 100g, with 10.0g of protein, 17.0g of carbohydrates, and 14.0g of fat.

  • Contains: Eggs, Gluten
  • Key Micronutrients (per 100g): Iron 2.20mg, Calcium 6.0mg, Vitamin C 0.0mg
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Nutritional Overview

Steak & Ale Pie (homemade) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 225 kcal of energy, 10.0g of protein, 17.0g of carbohydrates, and 14.0g of fat.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.2mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK. Once Steak & Ale Pie (homemade)'s real 225 kcal per 100g is logged, our food calorie estimator handles the running total automatically.

Frequently Asked Questions

How many calories are in Steak & Ale Pie (homemade)?

Steak & Ale Pie (homemade) contains 225 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Steak & Ale Pie (homemade) low in sugar?

Yes, Steak & Ale Pie (homemade) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Steak & Ale Pie (homemade) contain any allergens?

Yes, Steak & Ale Pie (homemade) contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Steak & Ale Pie (homemade) a good source of iron?

Steak & Ale Pie (homemade) contains 2.20mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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