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Stamford Street Co Back Bacon Calories & Nutrition Facts

Stamford Street Co Back Bacon contains 294 kcal per 100g, with 24.7g of protein, 0.4g of carbohydrates, and 21.5g of fat. It is high in protein.

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Nutritional Overview

Stamford Street Co Back Bacon is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 294 kcal of energy, 24.7g of protein, 0.4g of carbohydrates, and 21.5g of fat.

It is a good source of protein, providing 24.7g per 100g (around 34% of its energy), approximately 49% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.5g per 100g (8.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Stamford Street Co Back Bacon comes in at 294 kcal per 100g. Our dietary calorie calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Stamford Street Co Back Bacon?

Stamford Street Co Back Bacon contains 294 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Stamford Street Co Back Bacon high in protein?

Yes, Stamford Street Co Back Bacon provides 24.7g of protein per 100g (around 34% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Stamford Street Co Back Bacon provides 49% of this.

Is Stamford Street Co Back Bacon high in fat?

Yes, according to FSA traffic-light guidelines, Stamford Street Co Back Bacon is classified as high in fat with 21.5g per 100g (the threshold is 17.5g). Of this, 8.6g is saturated fat.

Is Stamford Street Co Back Bacon low in sugar?

Yes, Stamford Street Co Back Bacon has only 0.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Stamford Street Co Back Bacon high in salt?

Stamford Street Co Back Bacon contains 3.93g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 66% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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