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St. Clair Cranberry Relish Nutrition Facts per 100g

St. Clair Cranberry Relish contains 171 kcal per 100g, with 4.3g of protein, 41.4g of carbohydrates, and 0.0g of fat. Low in fat, with just 0.0g per 100g.

  • Brand: St. Clair
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

St. Clair Cranberry Relish is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 171 kcal of energy, 4.3g of protein, 41.4g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 34.3g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. St. Clair Cranberry Relish can add 171 kcal to your day without you noticing, until our nutritional value calculator uk logs it and shows you the real total.

Frequently Asked Questions

How many calories are in St. Clair Cranberry Relish?

St. Clair Cranberry Relish contains 171 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is St. Clair Cranberry Relish low in fat?

Yes, St. Clair Cranberry Relish contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is St. Clair Cranberry Relish high in sugar?

St. Clair Cranberry Relish contains 34.3g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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