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Calories in Sprouts Pb&Yaz Mini Sandwich Bar: Protein, Carbs & Fat

Sprouts Pb&Yaz Mini Sandwich Bar contains 345 kcal per 100g, with 10.3g of protein, 62.1g of carbohydrates, and 8.6g of fat.

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Nutritional Overview

Sprouts Pb&Yaz Mini Sandwich Bar is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 345 kcal of energy, 10.3g of protein, 62.1g of carbohydrates, and 8.6g of fat.

Each 100g serving provides 20.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Sprouts Pb&Yaz Mini Sandwich Bar is 345 kcal per 100g, which adds up if you are not counting it. Our food nutrition counter does the counting.

Frequently Asked Questions

How many calories are in Sprouts Pb&Yaz Mini Sandwich Bar?

Sprouts Pb&Yaz Mini Sandwich Bar contains 345 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sprouts Pb&Yaz Mini Sandwich Bar high in fibre?

Yes, Sprouts Pb&Yaz Mini Sandwich Bar provides 20.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Sprouts Pb&Yaz Mini Sandwich Bar (345 kcal per 100g). Tap one to compare them side by side.

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