Skip to main content
Menu

Home › Calories › Snacks & Confectionery › Specially Selected Sea salt & lime

Specially Selected Sea salt & lime Calories & Nutrition Facts

Specially Selected Sea salt & lime contains 469 kcal per 100g, with 6.9g of protein, 62.8g of carbohydrates, and 19.7g of fat. It is energy-dense. A vegan-friendly option.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Specially Selected Sea salt & lime is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 469 kcal of energy, 6.9g of protein, 62.8g of carbohydrates, and 19.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.7g per 100g (1.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Specially Selected Sea salt & lime is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 469 kcal per 100g, largely due to its fat content (19.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Specially Selected Sea salt & lime comes in at 469 kcal per 100g. Our nutrition estimator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Specially Selected Sea salt & lime?

Specially Selected Sea salt & lime contains 469 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Specially Selected Sea salt & lime high in fat?

Yes, according to FSA traffic-light guidelines, Specially Selected Sea salt & lime is classified as high in fat with 19.7g per 100g (the threshold is 17.5g). Of this, 1.9g is saturated fat.

Is Specially Selected Sea salt & lime low in sugar?

Yes, Specially Selected Sea salt & lime has only 1.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Specially Selected Sea salt & lime high in fibre?

Yes, Specially Selected Sea salt & lime provides 6.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Specially Selected Sea salt & lime suitable for vegans?

Yes, Specially Selected Sea salt & lime is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 469 kcal and 6.9g of protein per 100g.

Why is Specially Selected Sea salt & lime so high in calories?

At 469 kcal per 100g, Specially Selected Sea salt & lime is energy-dense, primarily due to its high fat content (19.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Specially Selected Sea salt & lime (469 kcal per 100g). Tap one to compare them side by side.

Related Foods