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Specially Selected Goats cheese bake: Calorie Count & Nutritional Breakdown

Specially Selected Goats cheese bake contains 299 kcal per 100g, with 10.7g of protein, 6.0g of carbohydrates, and 25.5g of fat.

  • Brand: Specially Selected
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Specially Selected Goats cheese bake is a food item that can be part of a varied diet. Per 100g serving, it provides 299 kcal of energy, 10.7g of protein, 6.0g of carbohydrates, and 25.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 25.5g per 100g (16.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Turning Specially Selected Goats cheese bake into a real number rather than a guess takes seconds. Our nutritional food calculator logs its 299 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Specially Selected Goats cheese bake?

Specially Selected Goats cheese bake contains 299 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Specially Selected Goats cheese bake high in fat?

Yes, according to FSA traffic-light guidelines, Specially Selected Goats cheese bake is classified as high in fat with 25.5g per 100g (the threshold is 17.5g). Of this, 16.8g is saturated fat.

Is Specially Selected Goats cheese bake low in sugar?

Yes, Specially Selected Goats cheese bake has only 3.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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