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Specially Selected Four Cheese and Tomato: Calories, Protein & Nutrition Guide

Specially Selected Four Cheese and Tomato contains 294 kcal per 100g, with 1.1g of protein, 31.9g of carbohydrates, and 12.7g of fat.

  • Brand: Specially Selected
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Nutritional Overview

Specially Selected Four Cheese and Tomato is a food item that can be part of a varied diet. Per 100g serving, it provides 294 kcal of energy, 1.1g of protein, 31.9g of carbohydrates, and 12.7g of fat.

With only 1.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Rather than estimate Specially Selected Four Cheese and Tomato by eye, our food nutritional values calculator logs its real 294 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Specially Selected Four Cheese and Tomato?

Specially Selected Four Cheese and Tomato contains 294 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Specially Selected Four Cheese and Tomato a good source of protein?

Specially Selected Four Cheese and Tomato contains 1.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Specially Selected Four Cheese and Tomato low in sugar?

Yes, Specially Selected Four Cheese and Tomato has only 1.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Specially Selected Four Cheese and Tomato high in salt?

Specially Selected Four Cheese and Tomato contains 12.20g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 203% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Specially Selected Four Cheese and Tomato (294 kcal per 100g). Tap one to compare them side by side.

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