How Many Calories in Specially Selected Fine cut crisps?
Specially Selected Fine cut crisps contains 527 kcal per 100g, with 6.2g of protein, 51.5g of carbohydrates, and 31.9g of fat. It is energy-dense.
- Brand: Specially Selected
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UK nutrition data · FSA traffic lights · Reference Intakes
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FSA Traffic Lights
Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Specially Selected Fine cut crisps is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 527 kcal of energy, 6.2g of protein, 51.5g of carbohydrates, and 31.9g of fat.
Under UK FSA traffic-light labelling, this food is classified as high in fat with 31.9g per 100g (3.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.
With only 2.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.
This is an energy-dense food at 527 kcal per 100g, largely due to its fat content (31.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Once Specially Selected Fine cut crisps's real 527 kcal per 100g is logged, our food calorie estimator handles the running total automatically.
Frequently Asked Questions
How many calories are in Specially Selected Fine cut crisps?
Specially Selected Fine cut crisps contains 527 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.
Is Specially Selected Fine cut crisps high in fat?
Yes, according to FSA traffic-light guidelines, Specially Selected Fine cut crisps is classified as high in fat with 31.9g per 100g (the threshold is 17.5g). Of this, 3.5g is saturated fat.
Is Specially Selected Fine cut crisps low in sugar?
Yes, Specially Selected Fine cut crisps has only 2.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Why is Specially Selected Fine cut crisps so high in calories?
At 527 kcal per 100g, Specially Selected Fine cut crisps is energy-dense, primarily due to its high fat content (31.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Specially Selected Fine cut crisps (527 kcal per 100g). Tap one to compare them side by side.