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Specially Selected Colossal Greek olives Nutrition Facts per 100g

Specially Selected Colossal Greek olives contains 146 kcal per 100g, with 1.3g of protein, 0.6g of carbohydrates, and 75.0g of fat.

  • Brand: Specially Selected
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Specially Selected Colossal Greek olives is a food item that can be part of a varied diet. Per 100g serving, it provides 146 kcal of energy, 1.3g of protein, 0.6g of carbohydrates, and 75.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 75.0g per 100g (2.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Specially Selected Colossal Greek olives comes to 146 kcal per 100g. Our calorie and carb counter adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Specially Selected Colossal Greek olives?

Specially Selected Colossal Greek olives contains 146 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Specially Selected Colossal Greek olives a good source of protein?

Specially Selected Colossal Greek olives contains 1.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Specially Selected Colossal Greek olives high in fat?

Yes, according to FSA traffic-light guidelines, Specially Selected Colossal Greek olives is classified as high in fat with 75.0g per 100g (the threshold is 17.5g). Of this, 2.3g is saturated fat.

Is Specially Selected Colossal Greek olives low in sugar?

Yes, Specially Selected Colossal Greek olives has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Specially Selected Colossal Greek olives high in salt?

Specially Selected Colossal Greek olives contains 3.10g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 52% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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