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Specially Selected Aberdeen Angus Beef Mince: Full Macro & Calorie Guide

Specially Selected Aberdeen Angus Beef Mince contains 129 kcal per 100g, with 21.0g of protein, 0.5g of carbohydrates, and 5.0g of fat. A good source of protein, with 21.0g per 100g.

  • Brand: Specially Selected
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Nutritional Overview

Specially Selected Aberdeen Angus Beef Mince is a food item that can be part of a varied diet. Per 100g serving, it provides 129 kcal of energy, 21.0g of protein, 0.5g of carbohydrates, and 5.0g of fat.

It is a good source of protein, providing 21.0g per 100g (around 65% of its energy), approximately 42% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.18g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. A 100g portion of Specially Selected Aberdeen Angus Beef Mince is 129 kcal. Our food nutrition calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Specially Selected Aberdeen Angus Beef Mince?

Specially Selected Aberdeen Angus Beef Mince contains 129 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Specially Selected Aberdeen Angus Beef Mince high in protein?

Yes, Specially Selected Aberdeen Angus Beef Mince provides 21.0g of protein per 100g (around 65% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Specially Selected Aberdeen Angus Beef Mince provides 42% of this.

Is Specially Selected Aberdeen Angus Beef Mince low in sugar?

Yes, Specially Selected Aberdeen Angus Beef Mince has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Specially Selected Aberdeen Angus Beef Mince low in salt?

Yes, Specially Selected Aberdeen Angus Beef Mince contains only 0.18g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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