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Specially Selected 8 Meringue nests Calories, Macros & Key Nutrients

Specially Selected 8 Meringue nests contains 392 kcal per 100g, with 4.6g of protein, 93.1g of carbohydrates, and 0.0g of fat. It is low in fat. Suitable for those following a vegetarian diet.

  • Brand: Specially Selected
  • Contains: Eggs
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Specially Selected 8 Meringue nests is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 392 kcal of energy, 4.6g of protein, 93.1g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 90.8g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Specially Selected 8 Meringue nests is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. 392 kcal per 100g is the real number behind Specially Selected 8 Meringue nests. Our nutrition calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Specially Selected 8 Meringue nests?

Specially Selected 8 Meringue nests contains 392 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Specially Selected 8 Meringue nests low in fat?

Yes, Specially Selected 8 Meringue nests contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Specially Selected 8 Meringue nests high in sugar?

Specially Selected 8 Meringue nests contains 90.8g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Specially Selected 8 Meringue nests suitable for vegetarians?

Yes, Specially Selected 8 Meringue nests is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Specially Selected 8 Meringue nests contain any allergens?

Yes, Specially Selected 8 Meringue nests contains the following allergens: eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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