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Calories in Specially Selected 0% fat authentic Greek yogurt: Protein, Carbs & Fat

Specially Selected 0% fat authentic Greek yogurt contains 62 kcal per 100g, with 10.0g of protein, 4.9g of carbohydrates, and 0.1g of fat. A lean option: high in protein (10.0g per 100g) and low in fat.

  • Brand: Specially Selected
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Nutritional Overview

Specially Selected 0% fat authentic Greek yogurt is a food item that can be part of a varied diet. Per 100g serving, it provides 62 kcal of energy, 10.0g of protein, 4.9g of carbohydrates, and 0.1g of fat.

It is a good source of protein, providing 10.0g per 100g (around 65% of its energy), approximately 20% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Specially Selected 0% fat authentic Greek yogurt alone won't break your daily goal, but 62 kcal per 100g adds up if you're not counting it. Our nutrition calculator does the counting.

Frequently Asked Questions

How many calories are in Specially Selected 0% fat authentic Greek yogurt?

Specially Selected 0% fat authentic Greek yogurt contains 62 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Specially Selected 0% fat authentic Greek yogurt high in protein?

Yes, Specially Selected 0% fat authentic Greek yogurt provides 10.0g of protein per 100g (around 65% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Specially Selected 0% fat authentic Greek yogurt provides 20% of this.

Is Specially Selected 0% fat authentic Greek yogurt low in fat?

Yes, Specially Selected 0% fat authentic Greek yogurt contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Specially Selected 0% fat authentic Greek yogurt low in sugar?

Yes, Specially Selected 0% fat authentic Greek yogurt has only 3.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Specially Selected 0% fat authentic Greek yogurt low in salt?

Yes, Specially Selected 0% fat authentic Greek yogurt contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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