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Spar Triple chocolate Sundae ice cream Calories & Nutrition Facts

Spar Triple chocolate Sundae ice cream contains 197 kcal per 100g, with 2.2g of protein, 29.6g of carbohydrates, and 7.7g of fat.

  • Brand: Spar
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Nutritional Overview

Spar Triple chocolate Sundae ice cream is a food item that can be part of a varied diet. Per 100g serving, it provides 197 kcal of energy, 2.2g of protein, 29.6g of carbohydrates, and 7.7g of fat.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Spar Triple chocolate Sundae ice cream has 197 kcal per 100g, a real figure worth logging rather than guessing. Our food nutrition finder makes that easy.

Frequently Asked Questions

How many calories are in Spar Triple chocolate Sundae ice cream?

Spar Triple chocolate Sundae ice cream contains 197 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Spar Triple chocolate Sundae ice cream a good source of protein?

Spar Triple chocolate Sundae ice cream contains 2.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Spar Triple chocolate Sundae ice cream low in salt?

Yes, Spar Triple chocolate Sundae ice cream contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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