Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Spar Lasagne

Spar Lasagne Nutrition Facts per 100g

Spar Lasagne contains 115 kcal per 100g, with 8.6g of protein, 11.2g of carbohydrates, and 3.9g of fat. It is high in protein.

  • Brand: Spar
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Spar Lasagne is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 115 kcal of energy, 8.6g of protein, 11.2g of carbohydrates, and 3.9g of fat.

It is a good source of protein, providing 8.6g per 100g (around 30% of its energy), approximately 17% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Spar Lasagne can add 115 kcal to your day without you noticing, until our meal nutrients calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Spar Lasagne?

Spar Lasagne contains 115 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Spar Lasagne high in protein?

Yes, Spar Lasagne provides 8.6g of protein per 100g (around 30% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Spar Lasagne provides 17% of this.

Is Spar Lasagne low in sugar?

Yes, Spar Lasagne has only 1.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Spar Lasagne (115 kcal per 100g). Tap one to compare them side by side.

Related Foods