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Spaans Cookie Company Spaans, Meringue Cookie, Vanilla Calories & Nutrition Facts

Spaans Cookie Company Spaans, Meringue Cookie, Vanilla contains 286 kcal per 100g, with 3.6g of protein, 67.9g of carbohydrates, and 0.0g of fat. Low in fat, with just 0.0g per 100g.

  • Brand: Spaans Cookie Company
  • Contains: Eggs
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Spaans Cookie Company Spaans, Meringue Cookie, Vanilla is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 286 kcal of energy, 3.6g of protein, 67.9g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 67.9g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.14g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Spaans Cookie Company Spaans, Meringue Cookie, Vanilla comes in at 286 kcal per 100g. Our calorie checker UK adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Spaans Cookie Company Spaans, Meringue Cookie, Vanilla?

Spaans Cookie Company Spaans, Meringue Cookie, Vanilla contains 286 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Spaans Cookie Company Spaans, Meringue Cookie, Vanilla low in fat?

Yes, Spaans Cookie Company Spaans, Meringue Cookie, Vanilla contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Spaans Cookie Company Spaans, Meringue Cookie, Vanilla high in sugar?

Spaans Cookie Company Spaans, Meringue Cookie, Vanilla contains 67.9g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Spaans Cookie Company Spaans, Meringue Cookie, Vanilla low in salt?

Yes, Spaans Cookie Company Spaans, Meringue Cookie, Vanilla contains only 0.14g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Spaans Cookie Company Spaans, Meringue Cookie, Vanilla contain any allergens?

Yes, Spaans Cookie Company Spaans, Meringue Cookie, Vanilla contains the following allergens: eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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