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Soy Sauce Chicken (see yau gai) Calories & Nutrition Facts

Soy Sauce Chicken (see yau gai) contains 180 kcal per 100g, with 18.0g of protein, 5.0g of carbohydrates, and 10.0g of fat. It is high in protein.

  • Contains: Soy
  • Key Micronutrients (per 100g): Iron 0.55mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Soy Sauce Chicken (see yau gai) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 180 kcal of energy, 18.0g of protein, 5.0g of carbohydrates, and 10.0g of fat.

It is a good source of protein, providing 18.0g per 100g (around 40% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Soy Sauce Chicken (see yau gai) comes in at 180 kcal per 100g. Our food calories calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Soy Sauce Chicken (see yau gai)?

Soy Sauce Chicken (see yau gai) contains 180 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Soy Sauce Chicken (see yau gai) high in protein?

Yes, Soy Sauce Chicken (see yau gai) provides 18.0g of protein per 100g (around 40% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Soy Sauce Chicken (see yau gai) provides 36% of this.

Is Soy Sauce Chicken (see yau gai) low in sugar?

Yes, Soy Sauce Chicken (see yau gai) has only 3.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Soy Sauce Chicken (see yau gai) high in salt?

Soy Sauce Chicken (see yau gai) contains 2.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Does Soy Sauce Chicken (see yau gai) contain any allergens?

Yes, Soy Sauce Chicken (see yau gai) contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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