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How Many Calories in Sourdough margherita?

Sourdough margherita contains 195 kcal per 100g, with 5.8g of protein, 28.0g of carbohydrates, and 5.7g of fat. A vegan-friendly option.

  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Sourdough margherita is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 195 kcal of energy, 5.8g of protein, 28.0g of carbohydrates, and 5.7g of fat.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Sourdough margherita is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Once Sourdough margherita's real 195 kcal per 100g is logged, our calorie protein counter handles the running total automatically.

Frequently Asked Questions

How many calories are in Sourdough margherita?

Sourdough margherita contains 195 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sourdough margherita low in sugar?

Yes, Sourdough margherita has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sourdough margherita suitable for vegans?

Yes, Sourdough margherita is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 195 kcal and 5.8g of protein per 100g.

Does Sourdough margherita contain any allergens?

Yes, Sourdough margherita contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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